Hello and welcome to my website. I hope that you will take a few moments to learn more about the services I offer in my practice. Taking this first step to begin therapy can be difficult and I am confident that I can help make it easier.
It is my belief that we are all unique individuals with unique paths in life. We experience many life transitions that may create challenges which we are uncertain how to overcome. As these challenges seem inevitable, it is learning how to navigate through the obstacles which is essential to continuing forward in a healthy way. Each of us has our own history and our own story which deserves to be heard and is influential in the way we learn to move through life.
In therapy with me, you will experience the warmth and understanding that is critical to successful growth. I will offer you a safe and non-judgmental environment that will allow you to explore your emotions and patterns of behavior as well as your personal history that has influenced both. Through curiosity I will help you to understand yourself on a deeper level which I believe is critical to personal and life changes. I will also provide you with more direct behavioral interventions that will help you manage your more immediate needs. Together we will help you learn to live in the moment, rather than in the past or future.
I am available for, and recommend, a fifteen minute phone conversation giving you and me the opportunity to determine how we might work together. You may also send me an email at firstname.lastname@example.org .
Take good care.